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COMPUTER INSTRUCTIONS
X-COUNTRY Profile: If the user sets the workout time for more than 20 minutes, the computer will average the workout time
into 20 sections as the following Resistance Profile table shows, i.e. input 40 minutes and the computer will
operate in 2 minute intervals for each section displayed. If the user sets the workout time for less than 20
minutes the computer will operate in 1 minute intervals for each section until the time runs out, i.e. input 12
minutes and the program will run for 12 sections at 1 minute per section.
RESISTANCE PROFILE
Intensity
Level
Resistance Level per Section (20 total)
L1
1 3 1 3 1 3 1 3 1 3 1 3 1 3 1 3 1 3 1 3
L2
2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4
L 3
3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5
L 4
4 6 4 6 4 6 4 6 4 6 4 6 4 6 4 6 4 6 4 6
L 5
5 7 5 7 5 7 5 7 5 7 5 7 5 7 5 7 5 7 5 7
L 6
6 8 6 8 6 8 6 8 6 8 6 8 6 8 6 8 6 8 6 8
L 7
7 9 7 9 7 9 7 9 7 9 7 9 7 9 7 9 7 9 7 9
L 8
8 10 8 10 8 10 8 10 8 10 8 10 8 10 8 10 8 10 8 10
L 9
9 11 9 11 9 11 9 11 9 11 9 11 9 11 9 11 9 11 9 11
L 10
10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12
L 11
11 13 11 13 11 13 11 13 11 13 11 13 11 13 11 13 11 13 11 13
L 12
12 14 12 14 12 14 12 14 12 14 12 14 12 14 12 14 12 14 12 14
L 13
13 15 13 15 13 15 13 15 13 15 13 15 13 15 13 15 13 15 13 15
L 14
14 16 14 16 14 16 14 16 14 16 14 16 14 16 14 16 14 16 14 16
L 15
15 17 15 17 15 17 15 17 15 17 15 17 15 17 15 17 15 17 15 17
L 16
16 18 16 18 16 18 16 18 16 18 16 18 16 18 16 18 16 18 16 18
L 17
17 19 17 19 17 19 17 19 17 19 17 19 17 19 17 19 17 19 17 19
L 18
18 20 18 20 18 20 18 20 18 20 18 20 18 20 18 20 18 20 18 20
P6: WATT CONTROL
After you have pressed the P6 WATT CONTROL button, the display will show the default user profile. Input the user profile then
the TIME display will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to confirm.
The RPM display will show the default workout watt setting of 110W. Press the UP/DOWN button to adjust the workout watts then
press ENTER to confirm. Press START to begin the exercise program.
The resistance will be changed automatically while exercising. The program will change the resistance automatically to match the
user watts setting.