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COMPUTER OPERATION
P2 Program:
1. Press 【Program Select】key to select 【PROGRAM】 then press enter to enter the program. There are 21 preset
programs.
2. Press the Speed
ㄧ
/
十
to change the program【SPEED WEIGHT LOSS】、【SPEED ROLLING HILLS】、【SPEED
TRAINING INTERVAL
】、【SPEED SUMMIT】、【ENDURANCE TRAINING SPEED INTERVAL】、【SPEED STRENGTH】、【
COUNTRY RUN】、【GRADUATING SPEED INTERVAL】、【INCLINE WEIGHT LOSS】、【INCLINE ROLLING HILLS】、【INCLINE
TRAINING INTERVAL】、【ENDURANCE TRAINING INCLINE INTERVAL】、【MOUNTAIN SUBMMIT】、【INCLINE STRENGTH】、【
COUNTRY HIKE】、【GRADUATING HILLS】、【VALLEY RUN】、【CROSS TRAINING】、【COMBINATION INTERVAL TRAINING】、【
CROSS COUNTRY】、【MOUNTAIN JOG】
then press【Enter】to select program.
3. Set time: press the Speed
ㄧ
/
十
to set time then press【Enter】to confirm.
4. Set level: press the Speed
ㄧ
/
十
to set level then press【Qucik Start】to begin the workout..
5. Beginning the workout：
5.1. The speed or incline will change automatically according to the program settings, the speed or incline will
change every 2 minutes per segment if the time is in count up mode, if time is entered during setup then the
segment time=set time / 20. You can use any speed or incline key to change speed or incline during your
workout.
5.2. The program will end when the counter reaches 0. Then enter cool down.
6. Preset program profiles:
SPEED WEIGHT LOSS： Each Level speed value (incline=0)
Seg.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5
2.0
2.5
3.0
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.0
2.5
2.0
1.5
L2
2.0
2.5
3.0
3.5
4.0
4.0
4.0
4.0
4.0
4.0
4.0
4.0
4.0
4.0
4.0
4.0
3.5
3.0
2.5
2.0
L3
2.5
3.0
3.5
4.0
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.0
3.5
3.0
2.5
L4
3.0
3.5
4.0
4.5
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
4.5
4.0
3.5
3.0
L5
3.5
4.0
4.5
5.0
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.0
4.5
4.0
3.5
L6
4.0
4.5
5.0
5.5
6.0
6.0
6.0
6.0
6.0
6.0
6.0
6.0
6.0
6.0
6.0
6.0
5.5
5.0
4.5
4.0
L7
4.5
5.0
5.5
6.0
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.0
5.5
5.0
4.5
L8
5.0
5.5
6.0
6.5
7.0
7.0
7.0
7.0
7.0
7.0
7.0
7.0
7.0
7.0
7.0
7.0
6.5
6.0
5.5
5.0
L9
5.5
6.0
6.5
7.0
7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.0
6.5
6.0
5.5
L10
6.0
6.5
7.0
7.5
8.0
8.0
8.0
8.0
8.0
8.0
8.0
8.0
8.0
8.0
8.0
8.0
7.5
7.0
6.5
6.0
SPEED ROLLING HILLS： Each Level speed value (incline=0)
Seg.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5
2.0
2.5
3.0
2.5
2.0
1.5
2.0
2.5
3.0
2.5
2.0
1.5
2.0
2.5
3.0
2.5
2.0
1.5
1.5
L2
2.0
2.5
3.0
3.5
3.0
2.5
2.0
2.5
3.0
3.5
3.0
2.5
2.0
2.5
3.0
3.5
3.0
2.5
2.0
2.0
L3
2.5
3.0
3.5
4.0
3.5
3.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.5
L4
3.0
3.5
4.0
4.5
4.0
3.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
3.0
L5
3.5
4.0
4.5
5.0
4.5
4.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.5
L6
4.0
4.5
5.0
5.5
5.0
4.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
4.0
L7
4.5
5.0
5.5
6.0
5.5
5.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
4.5
L8
5.0
5.5
6.0
6.5
6.0
5.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
5.0
L9
5.5
6.0
6.5
7.0
6.5
6.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
5.5
L10
6.0
6.5
7.0
7.5
7.0
6.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
6.0