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Swing the watch from side to side approximately 500 times.
* Swing rhythmically at a rate of twice a second.
* 500 swings will start the watch and the second hand will move at one-second intervals.
Swing the watch approximately 200 times further to reserve one day of power.
Set the time/calendar and put on the watch.
HOW TO CHARGE AND START THE WATCH
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FEATURES
SEIKO KINETIC Cal. 7L22 is an analogue quartz watch equipped with an Automatic
Generating System developed by SEIKO. It generates the electric energy to power the
watch, utilizing the movement of the arm, and stores it in the KINETIC ELECTRICITY
STORAGE UNIT (KINETIC E.S.U.), which requires no periodical replacement unlike
conventional button-type batteries.