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TREADMILLOPERATION
Read the instructions below before starting the treadmill.
°
2,
,
Step onto the foot rails and hold the side rail with a firm grip.
Attach the clip on the safety key to the waistband of your clothing. Insert the safety key into the
console, To turn the power on, move the key to the right. The power indicator will light.
IMPORTANT: Always wear the clip when operating the treadmill, If you fall while wearing the
clip, the key will be pulled from the console, instantly turning the power off,
Turn the speed control knob counterclockwise until it stops at the "Reset" position, and then
clockwise until the walking belt begins to move. Note: The knob must first be turned to the
reset position each time the power is turned on,
4. Carefully step onto the moving walking belt and begin walking.
5. Slowly turn the speed control knob until the desired speed is reached° Turning the knob clockwise
increases the speed. Turning the knob counterclockwise decreases the speed.
6o To turn the treadmill off, move the safety key to the left and remove the key from the console.
INCLINE ADJUSTMENT
To vary the intensity of your exercise, the incline of the
treadmill can be adjusted, using the lever on the right side
of the console, Do not adjust the incline while you are
walking or running on the treadmill. To increase the
incline, stand toward the back of the foot rails and pull
back the lever_ When the desired incline is reached,
release the lever. To decrease the incline, stand toward
the front of the foot rails, lean forward if necessary, and
pull back the lever until the desired incline is reached°
There is an indicator above the lever to measure the
incline of the treadmill
ELECTRONIC MONITOR OPERATION
Refer to the Electronic Monitor Operation Guide accompanying this manual..
TROUBLE-SHOOTING AND STORAGE
Most treadmill problems can be solved by following the simple steps below, If further assistance
is necessary, please call our Customer Service Department tolFfree at 1-800-999-3756, Monday
through Friday, 6 a_m. until 6 p.m. Mountain Time (excluding holidays).
1, SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure the power cord is plugged into a properly grounded outlet. (See OPERATION AND
ADJUSTMENT in this manual.) If an extension cord is necessary, use only a 14-gauge general-
...... purpose cord of approximately five feet in length.