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9
Insert the key fully into the power switch.
Inserting the key will
not turn on the dis-
plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just in-
stalled batteries, the displays will already be on.
Reset the speed control.
Slide the speed control
down to the RESET
position. Note: Each
time the walking belt is
stopped, the speed
control must be moved
to the RESET position
before the walking belt
can be restarted.
Start the walking belt.
After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exer-
cising. Change the speed of the walking belt as de-
sired by sliding the speed control.
To stop the walking belt, step onto the foot rails and
slide the speed control to the RESET position.
Follow your progress with the monitor displays.
TIME display—This
display shows the total
time that you have
walked or run on the
treadmill.
DISTANCE display—
This display shows the
total distance that you
have walked or run, in
miles.
SPEED display—This
display shows the speed
of the walking belt, in
miles per hour.
CALORIES/FAT CAL-
ORIES display—This
display shows the ap-
proximate numbers of
calories and fat calories
you have burned. (See
FAT BURNING on page
14 for an explanation of fat calories.) Every seven
seconds, the display will change from one number
to the other. Arrows in the display will indicate
which number is currently shown.
The displays can be
reset, if desired, by
pressing the ON/RESET
button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and
remove the key from the console. Store the key in a
secure place. After the key is removed, the dis-
plays will turn off after about five minutes.
Note: Any time that the walking belt is stopped
and no console buttons are pressed for five
minutes, the displays will automatically turn off
in order to conserve the batteries.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
The incline of the treadmill can be changed by raising
or lowering the back end. Before changing the in-
cline, remove the key and unplug the power cord.
Hold the
rear roller
endcap
with both
hands.
When the
back end
of the
treadmill is
in the low-
est posi-
tion, the incline is about 10%. Raise the back end until it
clicks into position. (Note: It may be necessary to shake
the treadmill lightly so that it clicks into position.) The in-
cline will then be about 5%. Raise the back end again
until it clicks into position. The incline will then be about
3%. To lower the back end, first raise it past the highest
position, and then lower it. CAUTION: Before exercis-
ing, push on the back of the treadmill to make sure
that the incline legs are locked in position. Do not
place objects under the treadmill to change the in-
cline; change the incline only as described above.
1
3
4
5
2
Incline
Leg
Hold the Rear
Roller Endcap
in these locations
Arrows