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A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERClSE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exemise, you
may complete up to five workouts each week, if
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
PART LISTmModel No. 831.288220
R1098A
Key No. Qty. Description Key No. Qty. Description
1 1 Frame 26 1 Flywheel Axle
2 1 Handlebar Post 27 2 Adjustment Nut
3 1 Left Handlebar 28 2 Adjustment Bolt
4 1 Right Handlebar 29 2 Axle Nut
5 2 Stabilizer 30 18 M4 x 16mm Tapping Screw
6 4 Stabilizer Endcap 31 1 Flat Head Screw
7 1 Console 32 2 Handlebar Endcap
8 2 Foam Armrest 33 1 Reed Switch/Wire
9 2 Foam Grip 34 1 Reed Switch Clip
10 1 Seat Post 35 1 Seat Pin
11 1 Seat 36 1 M8 x 50ram Carriage Bolt
12 1 Left Side Shield 37 2 M6 Nylon Locknut
13 1 Right Side Shield 38 4 M8 x 65mm Cardage Bolt
14 2 M6 x 34ram Button Head Bolt 39 5 M8 Nylon Locknut
15 4 Side Shield Screw 40 3 Frame Bushing
16 1 Flywheel 41 3 Post Endcap
17 1 Resistance Strap 42 1 M4 x 14ram Bolt
18 1 Strap Buckle 43 4 M4 Washer
19 1 Crank Hardware Assembly 44 1 Spring
20 1 Crank/Pulley 45 1 M4 Nut
21 1 Left Pedal 46 1 Magnet
22 1 Right Pedal 47 1 Plastic Sleeve
23 1 Drive Belt 48 2 M10 Washer
24 1 Resistance Cable # 1 User's Manual
25 1 Resistance Knob # 1 Allen Wrench
Note: "#" refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
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