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PART LISTÑModel No. 831.288140 R0399A
Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
1 1 Frame
2 1 Rear Stabilizer
3 1 Top Handlebar
4 1 Frame Bushing
5 1 Front Stabilizer
6 2 Stabilizer Endcap
7 1 Console
8 3 Seat Washer
9 3 Seat Nut
10 1 Seat Post
11 1 Seat
12 2 Side Shield
13 2 Bronze Bushing
14 2 Curved Washer
15 6 Side Shield Screw
16 1 Flywheel
17 1 Resistance Strap
18 2 Stabilizer Carriage Bolt
19 1 Crank Hardware Assembly
20 1 Crank
21 1 Left Pedal
22 1 Right Pedal
23 1 Chain
24 1 Resistance Cable/Knob
25 3 7/16Ó Flat Washer
26 1 Flywheel Axle
27 4 3/8Ó Axle Nut
28 1 Odometer
29 2 Axle Nut
30 2 Stabilizer Nut
31 1 Seat Pin
32 4 Stabilizer Screw
33 2 Handlebar Screw
34 1 Resistance Spring
35 1 Sprocket
36 4 Handlebar Bolt
37 4 Locknuts
38 4 Handlebar Washer
39 2 Round Endcap
40 1 Left Handlebar
41 1 Right Handlebar
42 1 Foam Grip
# 1 UserÕs Manual
# 1 Multipurpose Tool
Key No. Qty. Description Key No. Qty. Description