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To focus on the muscles of the lower body, rest your hands
on the indicated bar as you exercise. To focus on your calf
muscles, point your toes as you push the pedals away. As
you return to the starting position,raise your toes and rotate
your heels downward. CAUTION: To avoid injury, keep
you feet firmly on the pedals to prevent them from
slipping.
To exercise your abdominal muscles, keep your arms
straight and bend back at the waist as you exercise.
Remember to keep your back straight.
DESCRIPTION OF THE MONITOR MODES
The CARDIO FIT PLUS features one of the two monitors shown at
the right. Both monitors have exactly the same modes. The modes
are described below:
Speed--Displays your speed, in repetitions per minute.
Time--Displays the length of time you have exercised. Note: If
you stop exercising for ten seconds or longer, the time mode will
pause until you resume.
Distance--Displays the total number of repetitions you have
completed, up to 999 or 9,999. The display will then reset to zero
and continue counting.
Calories--Displays the number of Calodes you have burned.
Note: If the resistance is near the highest or lowest setting, the
actual number of Calodes you have burned will be slightlyhigher
or lower than the number displayed.
Scan_isplays the speed, time, distance and calories modes, for
about 5 seconds each, in a repeating cycle.
HOW TO OPERATE THE MONITOR
1. To turn on the power, press the on/off button or the on/reset
button, or simply begin exercising on the CARDIO FIT PLUS.
The entire display will appear for two seconds. The monitorwill
then be ready for operation.
Mode Indi.cators \
I, ,I
SPEED I - . TIME
DIST. CAl. SCAN
MODE ON/OFF
2
Mode IndicatOrs\
I,ran-c_7,1
Dlsr. OkL SCAN
MODE ON/RESET
-AUTO.OFF-
2. Select one of the five modes:
Scan mode--When the power is turned on, the scan mode willbe selected automatically. One mode indicator
will show that the scan mode has been selected,and a second mode indicator will show whichmode iscurrently
displayed. The scan mode can also be selected by pressing the mode button.
Speed, time, distance or calories mode---These modes can be selected by repeatedly pressingthe mode
button. The mode indicators wilt show which mode has been selected. (Make sure that the scan mode is not
selected.) The modes will be selected in the following order:,speed, time, distance, calories.
3. To reset the display, press the on/offbuttontwiceifyou have monitor1, or the on/reset buttonifyou have monitor2.
4. To turn off the power, press the on/off button ifyou have monitor 1, or simply wait for about four minutes if you
have monitor 2. Note: Both monitors have an auto-off feature. If the pedals are not moved and the
monitor buttons are not pressed for about four minutes, the power will turn off automatically in order
to conserve the batteries.
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