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ADJUS'F ENT AND OPERATION ..... -
CONNECTING THE POWER CORD ::_ !'__'_ " "" " ";: -_; - " :" " " "_ _ ;" " ......... = _ :
Plug the transformer Onthe power cord into a 120-volt outlet. Keep the power cord away from walkways and
. heated surfaces. Turn on the power when using the exercise bike orthe bike could be damaged.
SEAT ADJUSTMENT
For effective exercise, the Seat (5) should I_e adjusted to the proper
height. AS you pedal, there should be a slight bend in your knees
when the pedals are at the lowest position. Dismount the exercise
bike. Hold the Seat and remove the Seat Pin (8). Adjust the Seat to
the proper height and insert the Seat Pin through the Frame (11)
and the Seat Post (6). CAUTION: At least two inches of the Seat
Post must be inside of the Frame. The Seat Pin must be
inserted from the front, as shown. If the Seat Pin is inserted
from the back, it may slip out during use, resulting in injury.
HANDLEBAR OPERATION
The handlebars can be used in any of three modes: the dual-actionmode, for lower- and upper-body exercise; the
stationary mode, for lower-body exercise; or the rowing mode,for upper-bodyexercise.
DUAL-ACTION MODE
To use the haodlebars in the dual-action mode, the Link Arms (37)
must be connected to the pedals. First, lift the Link Arms off the lock
rod (see drawing 1). Pull the Link Arms outward against the tops of
the 11/16" Washers (54), while pulling against the bottoms of the
11/16" Washers with your fingers (see drawing 2). CAUTION: Be -
careful to avoid pinching your fingers. Slide the Link Arms onto
the Pedal Bushings (55). It may be helpful to move the LinkArms up
and down slightly until they slide onto the Pedal Bushings.
CAUTION: Make sure that the Link Arms are on the Pedal
Bushings. If the Link Arms are not on the Pedal Bushings, they
may slip off during use, resulting in injury.
STATIONARY MODE
To use the handlebars in the stationary mode, the Link Arms (37)
must be disconnected from the pedals. Pull the Link Arms outward
against the 11/16" Washers (54), until the Link Arms can be lifted off
the Pedal Bushings (55) (see drawing 2). CAUTION: Be careful to
avoid pinching your fingers. Clip the Link Arms onto the lock rod
(see drawing 1).
2
Lock Rod
54
ROWING' MODE
To use the handlebars in the rowing mode, the Link Arms (37) must be connected to the pedals (see DUAL-
AC_ ON MODE above). Rest your feet on the side shields, and exercise using only your arms.
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