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The lower left display--
As you exercise, the
lower left display can
show the elapsed time,
the distance that you
have walked or run, and
the incline level of the
treadmill.
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The lower right
display--The lower right
display can show the
speed of the walking belt
and the approximate
number of calories that
you have burned. The display also shows your
heart rate when you use the pulse sensor (see step
6 below).
The upper display--
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number of
calories you have burned, or the speed of the walk-
ing belt. Press the Display button repeatedly until
the upper display shows the informationthat you
are most interested in viewing. Note: While informa-
tion isshown in the upper display, the same infor-
mation will not be shown in the lower left or lower
right display.
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To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgdp pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure
your heart rate,
stand on the
foot rails.
Hold the con-
tacts for ap-
proximately
10 seconds-- Contacts
avoid moving
your hands. When your pulse is detected, your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
7. Turn on the fan if desired.
.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan ison when the
walking belt stops, the fan will automatically turn off
after a few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put itin a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill's electrical compo-
nents may wear prematurely.
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