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TABLE OF CONTENTS
Safety Precautions..................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................5
Features ............................................................................................8
Operation ...........................................................................................10
How to use the Schwinn
®
exercise bike .........................10
How to use the Schwinn
®
exercise bike computer ........12
Maintenance ..........................................................................................24
Moving your Schwinn
®
exercise bike ..............................24
Leveling your Schwinn
®
exercise bike .............................24
Maintenance .....................................................................24
Fitness Guidelines ................................................................................25
Exercise and Health ..........................................................25
Your New Home Fitness Program ....................................25
Steps to Getting Started ..................................................26
Components of Fitness ....................................................27
Cardiovascular Fitness ......................................................27
Muscular Strength ............................................................27
Flexibility ...........................................................................28
Nutrition ............................................................................29
Understand Caloric Balance .............................................29
Eat a Variety of Foods .......................................................29
Drink Water .......................................................................29
Eat More Often / Portions ................................................29
Monitoring Your Intensity ..................................................30
Training Zones ..................................................................30
Beating the Dropout Odds ...............................................32
Suggested Readings ........................................................33
Workout Log .........................................................................................35
Schwinn
®
Fitness Limited Warranty ..................................................37
Contact Information .............................................................................39
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