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TABLE OF CONTENTS
Safety Precautions .................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................5
Features ............................................................................................8
Operation ...........................................................................................10
How to use the Schwinn
®
exercise bike .........................10
How to use the Schwinn
®
exercise bike computer ........12
Maintenance ..........................................................................................24
Moving your Schwinn
®
exercise bike ..............................
24
Leveling your Schwinn
®
exercise bike .............................
24
Maintenance .....................................................................
24
Fitness Guidelines ................................................................................25
Exercise and Health .........................................................
25
Your New Home Fitness Program ....................................
25
Steps to Getting Started ..................................................
26
Components of Fitness ....................................................
27
Cardiovascular Fitness ......................................................
27
Muscular Strength ............................................................
27
Flexibility ...........................................................................
28
Nutrition ............................................................................
29
Understand Caloric Balance .............................................
29
Eat a Variety of Foods .......................................................
29
Drink Water .......................................................................
29
Eat More Often / Portions ................................................
29
Monitoring Your Intensity .................................................
30
Training Zones ..................................................................
30
Beating the Dropout Odds ...............................................
32
Suggested Readings ........................................................
33
Workout Log .........................................................................................35
Schwinn
®
Fitness Limited Warranty
..................................................37
Contact Information .............................................................................39
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