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To STOP or PAUSE the program: Press the START / PAUSE button to
stop or pause your workout. The display will show “PRESS RESULT OR
PRESS START”
. Then if you press the RESULTS button the computer will
show your workout results and end the program, or if you press START /
PAUSE the computer will resume the program where you left off.
Console Operation – Selecting a profile program
Select Program:
Press any button to power up the console and “ENTER
PROGRAM” appears in the alphanumeric display. To access the profile
programs, scroll through the display by using the
UP or DOWN buttons
until you reach “PROGRAMS”, then press
ENTER. The program profile and
name will appear in the display. Use the
UP or DOWN buttons to select
your desired program. Press
ENTER to confirm your selection.
Enter Level: You will then be prompted in the alphanumeric display to
“ENTER LEVEL”, (1 – 16). Select the desired resistance level by using the
UP or DOWN buttons and then press ENTER to confirm your selection.
The default resistance level will be the last level a user entered (previous
workout).
Enter Time: You will then be prompted in the alphanumeric display to
“ENTER TIME”. Select the desired Time by using the
UP or DOWN buttons
and then press
ENTER to confirm your selection. The default Time will be
the last Time a user entered (previous workout). The minimum time you can
enter is 2:00.
Enter Weight: You will then be prompted in the alphanumeric display to
“ENTRWEIGHT (lbs. or kgs.)
”. Select the appropriate weight by using the
UP or DOWN buttons and then press ENTER to confirm your selection.
Start: You will then be prompted in the alphanumeric display to “PRESS
START”. The preset program you selected will display confirming your
selected program. You can now begin exercising!
To STOP or PAUSE the program: Press the START / PAUSE button to
pause your workout. The display will show “PRESS RESULT OR PRESS
START”. Then if you press the RESULTS button the computer will show
your workout results and end the program, or if you press START / PAUSE
the computer will resume the program where you left off.
Console Operation – “CALORIE GOAL”
“CALORIE GOAL” enables you to select an amount of Calories you would
like to burn and lets you choose a profile program to achieve that goal.
Your exercise is complete when the Calories count down to 0.
Select Program: Press any button to power up the console and “ENTER
PROGRAM” appears in the alphanumeric display. To access Calorie Goal,
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OPERATION