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3. The minimum interval between upper limit and lower limit of the safety range is 10 units. If the interval is less
than 10 units, then the adjustments will be changed automatically.
4. If warning sound is turned on, the watch will beep when Pulse Rate is beyond the limits.
5. Age can be set from 1 to 99.
6. If “level -” is selected, user can set his own safety range and equated safety range is provided for “level 1” to
“level 4”.
7. If there is no button operation for 2-3 minutes in setting mode, the watch will return back to Safety Range Set
mode automatically.
8. Press button S4 to toggle between the displays of “Age” and “Safety Range”.
9. By entering setting mode in “Age” display, the setting sequence will be Sound “Sd” on/off, Age, Level “LL”,
Lower Limit “LO” and Upper Limit “HI”.
(2) Activating the Pulse Rate measuring function of the watch
S1 S1
S4
S2
S4
S2
S3 S3
S2
HEART SYMBOL
SENSOR
- In Normal Time, Chronograph or Timer mode press button S2 to enter Pulse Rate Monitor mode, “Hr” displayed
in the bracket.
- Place your finger (preferably the index finger) upon the sensor located at the 6 o’clock position of the watch,
do not press strongly, the watch will then response to the signal from the finger and display the current heart
rate (beats per minute) in the upper row of the display, next to the bracket. It may take a few seconds before the
detected Pulse Rate can be shown.
Figure 1 Figure 2
For best results of the Pulse Rate Monitor:
Do not attempt to take a reading while you are moving, walking or running. It is best to
be stationary since your index finger needs to be positioned over the sensor and should
not be moved. You should be standing or seated, not lying flat or prone.
Lay the tip of your index over the sensor so that it is resting. See Figure 1 above. Do
not exert pressure or force your finger down on the sensor. Your index finger is best
since it usually has less fatty tissue. Do not use your thumb or other fingers.
Raise your arm to heart level bending your elbow 90°. Lay your finger tip so it is parallel with the ground. See
Figure 2 above.
Once you have placed your index finger atop the sensor and the Heart icon is flashing, do not move or reposition
your finger since this will cause the sensor to start again and will likely cause an inaccurate calculation.
Remark:
1. The heart symbol flashes when signal is received.
2. Entering the Pulse Rate Monitor mode in Normal Time mode will enable you to use Pulse Rate measurement
together with normal timing. Pulse Rate is displayed in the upper row and normal time is displayed in the lower
row.
3. Entering the Pulse Rate Monitor mode in Chronograph mode will enable you to use Pulse Rate measurement
together with the chronograph. Pulse Rate is displayed in the upper row and chronograph is displayed in the
5
Lower row.