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15
To stop the program at any time, press the Stop
button. The time will begin to flash in the left dis-
p
lay. To restart the program, press the Start button
or the Speed increase button. The walking belt will
b
egin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
W
hen you are finished exercising, remove the
k
ey from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
t
ion or you may damage the treadmill.
N
ext, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
Important: If you do not
do this, the electrical components of the tread-
mill may wear prematurely.
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