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19
H
OW TO CREATE A CUSTOM PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
13.
Select a custom program.
To select a custom program, press the Program
(PRGM.) button repeatedly until “P-11” or “P-12”
appears in the right display.
If the custom program has
not yet been defined, three
columns of indicators will
scroll across the matrix in
the left display.
If more
than three columns of in-
dicators appear, see HOW
TO USE A CUSTOM PRO-
GRAM on page 20.
Press the Start button or the Speed increase
button and program the desired speed and in-
cline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
See the matrix in the left
display. Each custom pro-
gram is divided into one-
minute segments. One
speed setting and one in-
cline setting can be pro-
grammed for each seg-
ment. The speed setting for
the first segment will be
shown in the flashing
Current Segment column of
the matrix. (The incline set
-
tings are not shown in the matrix.) To program a
speed setting and an incline setting for the first
s
egment, simply adjust the speed and incline of
the treadmill as desired by pressing the Speed
a
nd Incline buttons. Every few times a Speed but-
ton is pressed, an additional indicator will appear
or disappear in the Current Segment column.
When the first segment of the program ends, the
current speed setting and the current incline set-
ting will be stored in memory.
The three columns
of indicators will then move one column to the left,
and the speed setting for the second segment will
be shown in the flashing Current Segment column.
Program a speed setting and an incline setting for
the second segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
4
3
2
1
Current
Segment
Column