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17
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
12.
Select custom program 1 or 2.
When the key is inserted,
the manual mode will be
selected. To select a
custom program, press
the MODE button re-
peatedly until the custom
1 or 2 indicator lights.
Press the START button or the SPEED + but-
ton to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom
program is di-
vided into one-
minute peri-
ods. One
speed setting
and one in-
cline setting
are pro-
grammed for
each period.
The speed setting for the first period is shown in
the flashing CURRENT PERIOD column of the
LED matrix. (The incline settings are not shown in
the matrix.)
When only three seconds remain in the first period
of the program, both the CURRENT PERIOD col-
umn and the column to the right will flash and a
series of tones will sound. All speed settings will
then move one column to the left. The speed set-
ting for the second period will then be shown in
the CURRENT PERIOD column and the speed
and incline of the treadmill will adjust to the sec
-
ond settings that you programmed previously.
The program will continue in this way until the
speed setting for the last period is shown in the
CURRENT PERIOD column and the TIME display
counts down to zero. The walking belt will then
slow to a stop.
During the program, the speed and incline settings
for the current period can be adjusted with the
SPEED and INCLINE buttons. Adjustments will
not be saved in memory. To
reprogram speed
and incline settings, press the LEARN button. The
LEARN indicator will light. Speed and incline set-
tings can be reprogrammed only when the in-
dicator is lit.
Next, adjust the speed and incline of
the treadmill with the SPEED and INCLINE but-
tons. When the current period of the program is
completed, the new speed and incline settings will
be saved in memory. When you have repro-
grammed speed and incline settings for as many
periods as desired, press the LEARN button
again.
To stop the program temporarily, press the STOP
button. The TIME display will begin to flash. To
restart the program, press the START button or
the SPEED + button. To end the program, press
the STOP button, remove the key, and then rein-
sert the key.
Follow your progress with the LED displays.
See step 5 on page 13.
When the program is completed, remove the
key.
See step 6 on page 13.
5
4
3
2
1
HOW TO USE CUSTOM PROGRAMS
CURRENT PERIOD