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19
H
OW TO USE A HEART RATE PROGRAM
Follow the steps below to use a heart rate program.
Put on the chest pulse sensor.
See the instructions on page 9.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select a heart rate program.
To select a heart rate
program, press the
Programs button re-
peatedly until one of
the two heart rate pro-
gram indicators lights.
If the first heart rate
program is selected,
a pulse symbol will
scroll across the ma-
trix.
If the second heart
rate program is se-
lected, the first eigh-
teen target heart rate
settings of the program
will appear in the ma-
trix.
E
nter a target heart rate setting.
If the first heart rate
program is selected,
the target heart rate
setting for the entire
program will flash in the
d
isplay. If desired,
press the Pulse increase and decrease buttons to
change the target heart rate setting (see EXER-
CISE INTENSITY on page 26).
If the second heart rate program is selected,
the maximum target heart rate setting of the pro-
gram will flash in the display. If desired, press the
Pulse increase and decrease buttons to change
the maximum target heart rate setting
(see EXER-
CISE INTENSITY on page 26). Note: If the maxi-
mum target heart rate setting is changed, the in-
tensity level of the entire program will change.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
The first heart rate program is divided into 40 one-
minute segments. The same target heart rate set-
ting is programmed for all segments. (For a
shorter workout, simply stop the program before it
ends.) The second heart rate program is divided
into 30 one-minute segments. One target heart
rate setting is programmed for each segment.
Note: The same target heart rate setting may be
programmed for two or more consecutive seg-
ments.
If the second heart rate
program is selected,
the target heart rate
setting for the first seg
-
ment will be shown in
the flashing Current
Segment column of the
matrix.
The target heart
rate settings for the next several segments will be
shown in the columns to the right. When only
three seconds remain in the first segment of the
program,
both the Current Segment column and
the column to the right will flash and a series of
tones will sound.
5
4
3
2
1
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
l
arly, consult your physician to find whether the
medication will affect your exercise heart rate.
Current Segment