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13
Enter your age if desired.
The current age setting
will be shown in the
PULSE display. Press
the + or – button to enter
your age. Each button
press will change the age
setting by 1 year; if a button is held down, the age
setting will change in increments of 5 years.
When your age is shown, press the ENTER button.
Note: Once your age is entered, it will be saved in
memory, even when the power cord is unplugged.
Enter a maximum heart rate setting if desired.
The current
maximum
heart rate set-
ting will be
shown in the
LED matrix.
When a pulse
program is
used, this is
the highest level that your heart rate will reach
during the program. This setting is
a percentage
of your estimated maximum heart rate. (Your esti-
mated maximum heart rate is 220 minus your
age. For example, if you are 30 years old, your
estimated maximum heart rate is 190.)
If desired, you can change the maximum heart
rate setting by pressing the + and – buttons. Each
button press will change the setting by 1%; if a
button is held down, the setting will change in in-
crements of 5%. The setting can be from 65% to
85%. When the desired setting is shown, press
the ENTER button. Note: When the key is re
-
moved from the console, the maximum heart rate
setting will be reset to 65%.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select user 1, 2, or 3.
When the key is inserted,
user 1 will be selected, as
shown by the USER 1 in-
dicator. If you have desig-
nated yourself as user 2
or 3, press the USER but-
ton repeatedly until the appropriate indicator lights.
Enter your weight if desired.
If you have not entered your weight, see HOW
TO ENTER USER INFORMATION on page 12.
Select the manual mode.
When the key is inserted,
the manual mode will be
selected. If you have se-
lected a workout program
or the iFIT.com mode, re-
select the manual mode
by pressing the MODE button repeatedly until the
manual indicator lights.
Press the START button or the SPEED + button
to start the walking belt.
A moment after the
button is pressed, the
walking belt will begin to
move at 1.0 mph. Hold
the handrails and begin
walking. As you exercise,
change the speed of the walking belt as desired
by pressing the SPEED buttons or the QUICK
SPEED buttons.
CAUTION: Change the speed
in small increments to avoid sudden jumps in
speed.
To stop the walking belt, press the STOP button.
The displays will pause and the TIME display will
begin to flash. To restart the walking belt, press
the START button or the SPEED
+
button.
Note: When either of the SPEED buttons is
pressed, the SPEED/PACE display will show the
selected speed setting for seven seconds. The
display will then show the actual speed of the
walking belt.
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HOW TO USE THE MANUAL MODE