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12
Calories/Fat Calories/
Pulse displayÑThis
display shows the
approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 27). Every seven sec-
onds, the display will change from one number to
the other. The Fat Cals. indicator will light when
the number of fat calories is shown. This display
will also show your heart rate when the optional
chest pulse sensor is used.
Speed/Min-Mile
displayÑThis display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every seven seconds, the display will
change from one number to the other. The Min/
Mile indicator will light when your pace is shown.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the con-
sole. An ÒEÓ for English miles or an ÒMÓ for metric
kilometers will appear in the display. Press the
Speed + button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
Note: For simplicity, all instructions in this
manual refer to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
When you are finished exercising, remove the
key.
Step onto the foot pads, press the Stop button,
and adjust the incline of the treadmill to the
lowest setting. The incline must be at the low-
est setting when the treadmill is folded to the
storage position or the treadmill will be dam-
aged. Next, remove the key from the console and
put it in a secure place. Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
ÒdemoÓ mode. See page 19 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
Select one of the personal trainer programs.
When the key is
inserted, the
manual mode
will be selected
and the Manual
indicator will
light. To select
one of the personal trainer programs, press the
Program button repeatedly until one of the six per-
sonal trainer program indicators lights.
The console features two low-intensity programs,
one medium-intensity program, and three high-
intensity programs. The profiles on the console
show how the speed and incline of the treadmill
will change during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs. For example, the
upper left profile shows that the treadmill will reach
a maximum speed of 4 mph and a maximum
incline of 8% during the first program.
The program display will
show a simplified profile
of the program you have
selected. The Time/
Segment Time display
will show how long the
program will last.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. The Time/Segment
Time display shows both the time remaining in the
program and the time
remaining in the current
segment. One speed
setting and one incline
setting are programmed
for each segment. The
speed setting for the
first segment will be
3
2
1
6
Current Segment