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4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
I
ncline increase and decrease buttons or one of
the numbered One Touch Incline buttons. Each
t
ime you press the Incline increase or decrease
button, the incline will change by 0.5 percent. If you
press one of the numbered One Touch Incline but-
tons, the treadmill will adjust to the selected incline
setting. Note: After you press the button, it may
take a moment for the treadmill to reach the se-
lected incline setting.
5. Follow your progress with the displays.
When the
manual
mode is se-
lected, the
upper half of
the display
will show a
track that represents 1/4 mile (400 meters). As you
walk or run, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
The upper half of the display can also show the
elapsed time, the distance you have walked or run,
the speed of the walking belt, the approximate
number of calories you have burned, your pace in
minutes per mile, and the incline of the treadmill.
Press the Display button repeatedly until the de-
sired workout information appears. Note: While in-
formation is shown in the upper half of the display,
the same information will not be shown in the lower
half of the display.
The lower left corner of
the display will show the
elapsed time, the dis-
tance that you have
walked or run, and the in-
cline level of the treadmill.
Note: When a weight loss workout is selected, the
display will show the time remaining in the workout
instead of the elapsed time.
The lower right corner of
the display will show the
approximate number of
calories you have
burned, the speed of the
walking belt, and your pace in minutes per mile.
The lower right corner of the display will also show
your heart rate when you use the handgrip pulse
s
ensor.
A
djust the volume with the Vol increase and de-
crease buttons on the console.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal con-
tacts. In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, the heart symbol in the display will begin
to flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for at least
15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Track
Metal Contacts