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The eight fat burn and aerobic programs automatically
control the speed and incline of the treadmill as they
guide you through workouts designed to help you
achieve specific exercise goals.
Follow the steps below to use a fat burn program or an
aerobic program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select user 1, 2, or 3.
See step 2 on page 11.
Enter your weight if desired.
If you have not entered your weight, see HOW TO
ENTER USER INFORMATION on page 10.
Select the desired program.
When the key is inserted,
the manual mode will be
selected. To select a fat
burn program or an aer-
obic program, press the
MODE button repeatedly
until one of the fat burn or aerobic indicators lights.
The LED matrix will show the first twelve speed
settings of the program you have selected. The
SPEED/PACE display will flash the programÕs
maximum speed setting and the INCLINE display
will flash the programÕs maximum incline setting
for ten seconds.
Press the START button or the SPEED + button
to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time periods
of different lengths. One speed setting and one in-
cline setting are programmed for each period. The
speed setting for the first period is shown in the
flashing CURRENT PERIOD column of the LED
matrix. (The incline settings are not shown in the
matrix.) The
speed settings
for the next
twelve periods
will be shown
in the twelve
columns to the
right.
When only
three seconds remain in the first period of the pro-
gram, both the CURRENT PERIOD column and
the column to the right will flash, a series of tones
will sound, and all speed settings will move one
column to the left. The speed setting for the sec-
ond period will then be shown in the flashing
CURRENT PERIOD column and the treadmill will
automatically adjust to the speed and incline set-
tings for the second period.
The program will continue in this way until the
speed setting for the last period is shown in the
CURRENT PERIOD column and the TIME display
counts down to zero. The walking belt will then
slow to a stop.
Note: Each time a period ends and the speed set-
tings move to the left, if all of the indicators in the
CURRENT PERIOD column are lit, the speed set-
tings may move downward so that only the highest
indicators in the columns will appear in the LED
matrix. When the speed settings move to the left
again and not all of the indicators in the CURRENT
PERIOD column are lit, the speed settings will
move back up.
If the speed or incline setting for the current
period is too high or too low, you can manually
override the setting by pressing the SPEED or
INCLINE buttons. Every few times one of the
SPEED buttons is pressed, an additional indicator
will light or darken in the CURRENT PERIOD col-
umn. If any of the columns to the right of the
CURRENT PERIOD column have the same num-
ber of lit indicators as the CURRENT PERIOD col-
umn, an additional indicator may light or darken in
those columns as well. Note: If you manually ad-
just the speed setting so that all of the indicators in
the CURRENT PERIOD column are lit, the speed
settings in the LED matrix will not move downward
as described above. Note: If you manually over-
ride the speed or incline setting for the current
period, when the period ends the treadmill will
automatically adjust to the speed and incline
settings for the next period.
5
4
3
2
1
CURRENT PERIOD
HOW TO USE FAT BURN AND AEROBIC
PROGRAMS