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In addition to the matrix, the display will show
your pedaling speed, the number of Calories you
have burned, the elapsed time, and the distance
you have pedaled. The display will also show
your heart rate when the pulse sensor is used
(see step 5). Note: If your heart rate is not
shown, press the reset button to reset the
pulse sensor.
Measure your heart rate if desired
To use the pulse
sensor, place your
hands on the metal
contacts. Your palms
must be resting on
the upper contacts
and your fingers
must be touching the
lower contacts.
Avoid moving your
hands.
After a moment, the
heart-shaped indica-
tor in the display will
begin to flash and
your heart rate will
be shown. For the
most accurate heart rate reading, continue to hold
the contacts for about 15 seconds. WARNING:
The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
Note: If your heart rate is not shown, press the
reset button to reset the pulse sensor. In addi-
tion, make sure that your hands are positioned as
described above. Be careful not to move your
hands excessively or squeeze the metal contacts
too tightly.
When you are finished exercising, turn off the
power
To turn off the power, simply wait for a few
minutes. If the pedals are not moved and the
console buttons are not pressed for a few min-
utes, the power will turn off automatically.
HOW TO USE A RESISTANCE PROGRAM
Turn on the power
To turn on the power, press any button on the
console. Note: If batteries were just installed, the
power will already be on.
Select one of the resistance programs
Each time the power
is turned on, the man-
ual program will be
selected, as shown by
the “P-1” in the dis-
play. To select one of
the resistance programs, press the program button
repeatedly until a “P-2,” “P-3,” “P-4,” “P-5,” or “P-6”
appears in the display.
As you select each
resistance program,
the matrix will show
the resistance settings
for the program you
have selected. If you
select program 2, for example, the matrix will
show that the resistance will gradually increase
during the first half of the program and then
decrease during the last half of the program.
Begin pedaling and follow your progress with
the console display
As you exercise, follow your progress with the
matrix on the left side of the display (refer to the
drawing above). During the first minute of the pro-
gram, the first column of the matrix will flash; dur-
ing the second minute, the second column will
flash; during the third minute, the third column will
flash. In addition, the resistance of the pedals will
automatically change according to the height of
the flashing column—the higher the column is,
the greater the resistance will be. After ten min-
utes, the program will be completed.
Note: If the program is too easy or too difficult,
press the resistance + or – button to adjust the
intensity level of the program. As you press the
resistance + or – button, the height of all of the
columns in the matrix will increase or decrease.
In addition to the matrix, the display will show
your pedaling speed, the number of Calories you
have burned, the elapsed time, and the distance
you have pedaled. The display will also show
your heart rate when you use the pulse sensor
(see step 4).
3
2
1
6
5
Metal Contacts
Matrix