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11
Measure your heart rate regularly
During the program, slow your pedaling speed
briefly and measure your heart rate regularly
(refer to step 5 on page 9). Each time you mea-
sure your heart rate, the resistance of the pedals
will automatically increase or decrease, if neces-
sary, to keep your heart rate near the preselected
percentage of your maximum heart rate. It is not
necessary to keep your hands on the metal con-
tacts when you are not measuring your heart
rate. Note: If your heart rate is not shown,
press the reset button to reset the pulse sen-
sor.
When you are finished exercising, turn off the
power
To turn off the power, simply wait for a few
minutes. If the pedals are not moved and the
console buttons are not pressed for a few min-
utes, the power will turn off automatically.
HOW TO SELECT KILOMETERS OR MILES
The console can display speed and distance in either
kilometers or miles. To change the unit of measure-
ment, first refer to assembly step 4 on page 5 and
remove the four screws securing the console. Lift the
console a few inch-
es, being careful not
to pull on the wires.
Next, look into the
opening in the back
of the console and
locate the small
switch (see the
drawing at the right).
Slide the switch up or down to change the unit of mea-
surement. Then, reattach the console with the four
screws.
HOW TO ADJUST THE POSITION OF THE SEAT
For effective exercise, the seat should be in the proper
position. As you pedal, there should be a slight bend in
your knees when the pedals are in the farthest posi-
tion.
To adjust the seat,
pull the seat knob
and slide the Seat
Carriage (11) to the
desired position.
Release the seat
knob and slide the
Seat Carriage back
and forth slightly
until it locks into
position.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Press the
straps back onto
the tabs using dif-
ferent holes in the
straps.
6
5
11
7
Seat Knob
Strap
Tab
Switch