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14
This section explains how to adjust the inversion table. See DEVELOPING A PROGRAM on page 17 for impor-
tant information about how to get the most benefit from the inversion table.
Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts
immediately. The inversion table can be cleaned with a damp cloth and a mild, non-abrasive detergent.
Do not use
solvents to clean the inversion table.
SELECTING THE BACKREST FRAME POSI-
TION
See the inset drawing. The bracket on the
Backrest Frame (8) has four adjustment holes. The
correct hole to use will depend on your body
weight and the desired level of responsiveness.
See the chart to determine which hole to use. For
example, if you weigh between 200 and 250
pounds and you are a beginning user, the chart
recommends that you use hole A.
To adjust the Backrest Frame (8), first pull the Long
Adjustment Knob (37) out as far as it will go. Move
the Backrest Frame and engage the Long
Adjustment Knob into the desired hole in the brack-
et on the Backrest Frame.
Try the inversion table with the Backrest Frame (8)
adjusted to each position to determine which one
is best for you.
8
37
Hole A
Hole B
Hole C
Hole D
8
ADJUSTMENT
2
2
1
Hole A—Least responsive
Holes B, C—Moderately responsive
Hole D—Most responsive
#Beginner/partial inversion
*Advanced/full inversion
D
ADJUSTING THE LEG FRAME
The length of the Leg Frame (10) can be adjusted
to correspond to your height. Pull the Short
Adjustment Knob (74) out as far as it will go. Slide
the Leg Frame into or out of the Backrest Frame
(8) so that the first or second measurement
greater than your height is covered by the
Backrest Frame.
Then, engage the Short
Adjustment Knob into adjustment holes in the Leg
Frame and the Backrest Frame.
Use the inversion table with the Leg Frame (10)
adjusted to a few different lengths to determine
which length is best for you.
WARNING: The inversion table
is designed to be used by persons 6 ft. 6
in. (198 cm) tall or less.
74
10
8
Adjustment
Hole
Height
Measurements
Note: 1 lb. = 2.2 kg