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If an incline program is selected, the speed of the
treadmill can be changed during the program with
the SPEED buttons or the QUICK SPEED buttons.
If a speed program is selected, the incline of the
treadmill can be changed with the INCLINE buttons.
The program will continue until the speed or incline
setting of the last period is shown in the CUR-
RENT PERIOD column of the LED matrix and the
TIME display counts down to zero. The walking
belt will then slow to a stop.
If the program is too easy or too difficult, the inten-
sity of the program can be adjusted. If a speed
program is selected, press the SPEED buttons or
the QUICK SPEED buttons to adjust the maximum
speed setting; if an incline program is selected,
press the INCLINE buttons to adjust the maximum
incline setting (see step 4 on page 14).
To stop the program for a moment, press the
STOP button. The displays will pause and the
TIME display will begin to flash. To restart the pro-
gram, press the START button or the SPEED
+
button. To end the program at any time, hold down
the STOP button for two seconds. The MANUAL
mode will then be selected.
Follow your progress with the LED displays.
See step 6 on page 13.
When you are finished exercising, remove the
key.
Make sure that the incline of the treadmill is at itÕs
lowest setting. The incline must be at itÕs lowest
setting when the treadmill is folded to the stor-
age position or the treadmill will be damaged.
Remove the key from the console and put it in a
secure place. In addition, move the on/off switch to
the off position and unplug the power cord.
The two pulse programs automatically control the
speed and the incline of the treadmill to keep your heart
rate within a predetermined range during your workouts.
Follow the instructions below to use a pulse program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
Enter your weight, your age, and a maximum
heart rate setting.
If you enter your weight into the console, the
CALS/FAT CALS display will be more accurate.
To use a pulse program, you must enter your
age and a maximum heart rate setting. If you
have not entered this information, see HOW TO
ENTER USER INFORMATION on page 11.
Put on the heart rate monitor.
The heart rate monitor must be worn when a pulse
program is used. (See HOW TO USE THE HEART
RATE MONITOR on page 7.) Note: A pulse pro-
gram can be started without a heart rate reading;
however, the speed and/or incline of the treadmill
will automatically decrease if your heart rate is not
detected during the program.
Select the desired program.
When the key is inserted,
the MANUAL mode will
be selected. To select a
pulse program, press the
MODE button repeatedly
until one of the pulse
program indicators lights. The first thirteen settings
of the program you have selected will appear in the
LED matrix (the function of the LED matrix will be
explained later).
Press the START button or the SPEED + button
to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
carefully begin walking.
5
4
3
2
1
7
6
15
HOW TO USE THE PULSE PROGRAMS