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Press the USER button.
Press the USER button
to designate yourself as
user 1. The USER 1
indicator will light without
flashing. Note: To desig-
nate yourself as user 2 or
user 3, press the USER button repeatedly.
Enter your weight if desired.
The current weight set-
ting will be shown in the
CALS/FAT CALS display.
Press the + or Ð button to
enter your weight. Each
button press will change
the weight setting by 1 pound; if a button is held
down, the setting will change in increments of 5
pounds. When your weight is shown, press the
ENTER button. Note: Once your weight is entered,
it will be saved in memory, even when the power
cord is unplugged.
Enter your age if desired.
The current age setting
will be shown in the
PULSE display. Press
the + or Ð button to enter
your age. Each button
press will change the age
setting by 1 year; if a button is held down, the set-
ting will change in increments of 5 years. When
your age is shown, press the ENTER button. Note:
Once your age is entered, it will be saved in mem-
ory, even when the power cord is unplugged.
Enter a maximum heart rate setting if desired.
The current
heart rate set-
ting will be
shown in the
LED matrix.
This setting is
a percentage
of your maxi-
mum possible
heart rate.
When a PULSE program is used, this is the high-
est level that your heart rate will reach during the
program. If desired, you can change the maximum
heart rate setting by pressing the + and Ð buttons.
Each button press will change the setting by 1 %;
if a button is held down, the setting will change in
increments of 5%. The setting can be from 70% to
85%. When the desired setting is shown, press
the ENTER button. Note: When the key is re-
moved from the console, the maximum heart rate
setting will be reset to 70%.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
Note: When you are familiar with the console,
you may go directly to step 4. While learning to
use the console, please read steps 2 and 3.
Enter your weight if desired.
If you have not entered your weight, see HOW TO
ENTER USER INFORMATION on page 11.
Select the MANUAL mode.
When the key is inserted,
the MANUAL mode will
automatically be selected.
If you have selected a
workout program, you
can select the MANUAL
mode again by pressing the MODE button repeat-
edly until the MANUAL indicator lights.
Press the START button or the SPEED + button
to start the walking belt.
A moment after the
button is pressed, the
walking belt will begin to
move at 1.0 mph. Hold
the handrails and care-
fully begin walking. As you exercise, change the
speed of the walking belt as desired by pressing
the SPEED buttons or the QUICK SPEED but-
tons. CAUTION: Change the speed in small in-
crements to avoid sudden jumps in speed.
To stop the walking belt for a moment, press the
STOP button. The displays will pause and the
TIME display will begin to flash. To restart the
walking belt, press the START button or the
SPEED
+
button. Note: To stop the walking belt
and reset all displays, hold down the STOP button
for two seconds.
Note: When one of the SPEED buttons is pressed,
the SPEED/PACE display will show the selected
speed setting for seven seconds. The display will
then show the actual speed of the walking belt.
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HOW TO USE THE MANUAL MODE