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Follow your progress with the track and the
displays.
The track—The track
represents a distance of
1
/4 mile. As you walk or
run on the treadmill, the
indicators around the
track will light in succes-
sion until the entire track is lit. The track will then
darken and the indicators will again begin to light
in succession. The center of the track will show
the number of laps that you have completed.
The Fat Calories/
Calories/Pulse
display
—This display
shows the approximate
numbers of
fat calories
and
calories
you have
burned (see FAT BURNING on page 17). The dis-
play will change from one number to the other
every few seconds. The display will also show
your heart rate when you use the pulse sensor
(see step 5).
The Time/Distance
display—This display
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the other every few seconds.
When the Stop button is pressed, the elapsed time
will flash.
The Speed display—
This display shows the
speed of the walking
belt.
Note: The console can
display speed and dis
-
tance in either miles or
kilometers. An “MPH” or
a “Km/H” will appear in
the Speed display to
show which unit of measurement is selected. To
change the unit of measurement, first hold down
the Stop button, insert
the key into the console,
and continue to hold the Stop button for a moment.
An “E” for English miles or an “M” for metric kilo-
meters will appear in the Speed display. Press the
Speed increase
button to change the unit of mea
-
surement. When the desired unit of measurement
is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
T
o measure your heart
rate, stand on the foot
rails and place your
thumb on the pulse sen-
sor. Do not press too
hard, or the circulation
in your thumb will be re-
stricted and your pulse will not be detected.
After a few seconds, the heart-shaped indicator in
the Fat Calories/Calories/Pulse display will begin
to flash, one or two dashes (– –) will appear, and
then your heart rate will be shown. Hold your
thumb on the pulse sensor for about 15 seconds
for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still while mea-
suring your heart rate.
Turn on the fan if desired.
To turn on the fan, press
the Fan button. To turn
on the fan at high speed,
press the button a second
time. To turn off the fan,
press the button a third
time. Note: If the fan is left on when the walking
belt is stopped, the fan will automatically turn off
after a few minutes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged.
Next,
remove the key from the console and put the key
in a secure place.
When you are finished using the treadmill
,
move the
reset/off circuit breaker to the “off”
position and unplug the power cord.
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