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STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 10).
Next, locate the reset/off cir-
cuit breaker on the treadmill
frame near the power cord.
Make sure that the circuit
breaker is in the reset
position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes. Then,
insert the key into the console. After a moment, the
displays will light. Test the clip by carefully taking a
few steps backward until the key is pulled from the
console. If the key is not pulled from the console,
adjust the position of the clip.
Follow the steps below to operate the console.
Insert the key into the console.
A few seconds after the key is inserted, the dis-
plays will light.
Press the Start button or the Speed increase
button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph.
Note: The console can display speed and
distance in either miles or kilometers (see THE
SPEED DISPLAY on page 12). For simplicity, all
instructions in this section refer to miles.
To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the
Time/Distance display.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 16).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either
of the I
ncline
buttons until the desired incline level
is reached.
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CONSOLE DIAGRAM
Clip
Key
Note: If there is a thin sheet of
plastic on the console, remove it.
Reset