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THE INFORMATION MODE
The console features an information mode that keeps
t
rack of the total distance that the walking belt has
moved and the total number of hours that the treadmill
has been used. The information mode also allows you
to select a measurement system of miles or kilometers
a
nd turn on and off the display demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
An “E” for English miles or
an “M” for metric kilometers
will appear in the lower right
display. Press the Speed in-
crease button to change the
unit of measurement if de-
sired.
The lower left display will
show the total number of
miles (or kilometers) that the
walking belt has moved.
The upper display will show
the total number of hours the
treadmill has been used.
Note: The console features
a display demo mode, designed to be used if the
treadmill is displayed in a store. While the demo mode
is turned on, the console will function normally when
you plug in the power cord, switch the circuit breaker
to the reset position, and insert the key into the con
-
sole. However, when you remove the key, the displays
will remain lit, although the buttons will not function. If
the demo mode is turned on, a “d” will appear in the
lower right display while the information mode is se-
lected. To turn on or off the demo mode, press the
Speed decrease button.
To exit the information mode, remove the key from the
console.
HOW TO USE THE CROSSWALK ARMS
As you walk on the treadmill, you can hold the
h
andrails or use the crosswalk arms. To exercise your
arms, shoulders, and back for a total body workout,
move the crosswalk arms forward and back as you
walk on the treadmill.
T
o vary the intensity of your upper body exercise, the
resistance of the crosswalk arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Resistance
Knobs
Upper Body
Arms