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12
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.
In addition, the console offers six iFit custom-fit preset
workouts, three of these use the crosswalk arms. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective exer
-
cise session.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a preset work-
out, see page 15.
Note: If there is a sheet of clear plastic on the console,
remove the plastic. To prevent damage to the walking
platform, wear clean athletic shoes while using the
treadmill. The first time you use the treadmill, observe
the alignment of the walking belt, and center the walk-
ing belt if necessary (see page 19).
N
ote: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
16
.
Note: For simplicity, all instructions in this section
refer to miles.
Key
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CONSOLE DIAGRAM
Note: If there are sheets of clear plas-
tic on the console, remove the plastic.