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13
D
uring both pulse control programs,
t
he con-
sole will regularly compare your heart rate to the
target heart rate setting. If your heart rate is too
far below or above the target heart rate setting,
t
he resistance of the pedals will automatically
i
ncrease or decrease to bring your heart rate
closer to the target heart rate setting.
After the first minute of the program, the Pace
Coach will prompt you to maintain a consistent
pedaling pace. When one of the “Too Slow”
arrows lights, increase your pace. When one of
the “Too Fast” arrows lights, decrease your pace.
When the center indicator lights, maintain your
current pace.
Important: The target heart rate settings are
intended only to provide motivation. Your
actual heart rate may be slower than the tar-
get heart rate settings. Make sure to exercise
at a pace that is comfortable for you.
N
ote: During the program, you can manually over-
ride the resistance setting for the current seg-
ment, if desired, by pressing the increase and
decrease buttons. However, when the console
c
ompares your heart rate to the target heart rate
s
etting, the resistance of the pedals may auto-
matically increase or decrease to bring your heart
rate closer to the target heart rate setting.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Monitor your progress with the display.
See step 4 on page 10.
Turn on the fan if desired.
See step 6 on page 1
1.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 11.
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