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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of fea-
tures designed to make your workouts more effective
and enjoyable. When the console is in the manual mode,
the speed and incline of the treadmill can be changed
with a touch of a button. As you exercise, six displays will
provide continuous exercise feedback. Seven preset pro-
grams are also offered. Programs A, B, C, and D auto-
matically control the speed of the treadmill as they guide
you through effective workouts; the special FAT BURN
program provides intensive fat-burning workouts; the
AEROBIC program helps you to achieve maximum car
-
diovascular benefits; and the unique FITNESS TEST
program measures your relative fitness level.
To use the manual mode, follow the steps on pages 12
through 14. To use program A, B, C or D, see pages 14
and 15. To use the FAT BURN or AEROBIC program,
see pages 16 and 17. To use the FITNESS TEST pro
-
gram, see pages 17 and 18. Note: The console can dis-
play speed and distance in either miles or kilometers
(see SPEED DISPLAY on page 13). For simplicity, all in
-
structions refer to miles.
Before beginning, make sure
that the on/off switch located
near the power cord is in the
“on” position. Plug in the power
cord (see page 10). Note: If
the key is in the console when
the power cord is plugged in, the letters "PO" will flash in
the SPEED display. If this occurs, remove the key.
1
1
DIAGRAM OF THE CONSOLE
DISTANCEPULSE
TIME
FAT CAL.
TOTAL CAL.
KPH
M
PH
Aerobic
Maximum
Fat Burn
Fat Burn
Warm-up &
Cool-down
Performance
CALORIES
SPEED PROFILES
4 6 8 10 12 14 16 18
mins.
20 22 24 26 282
PULSE DRIVEN PROFILE: 75 TO 85% MAX. HEART RATE.
PULSE DRIVEN PROFILE: 60 TO 70% MAX. HEART RATE.
Warm
-up
Cool
-down
1
2
4
5
6
3
PRESS START
7
MAX.SPD.
AGE
START / PAUSE
WEIGHT
S
ELECT A PROGRAM
SET MAX. SPEED
SET YOUR AGE
SET YOUR WEIGHT
W
EAR PULSE SENSOR
INSERT KEY
No Pulse Detected
AEROBIC
F
AT BURN
A
C
D
B
TRAINING
ZONES
30
STEP
FITNESS TEST
Fitness Level
SET SPEED
CAUTION ! To prevent electrical shock and damage to electrical components, keep water away from console. Use only closeable water bottles.
C
AUTION ! TO AVOID INJURY: • Read User's Manual first. • Don't stand on walking belt when starting treadmill. • Moving parts can cause
i
njury; use caution, and keep children away. • Stop if you feel faint, dizzy, or short of breath.
%
Grade
Clip
Infrared Window
Key
Note: If there is a thin sheet of clear plas-
tic on the face of the console, remove it.
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
• Always wear the clip (see the drawing
above) while operating the treadmill. If the
key is pulled from the console, the walking
belt will stop.
• The treadmill is capable of high speeds.
Adjust the speed in small increments.
• The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of pulse read-
ings. The pulse sensor is intended only as
an exercise aid in determining pulse trends
in general.
• If you have heart problems, or if you are over
60 years of age and have been inactive,
do
not use the FAT BURN program or the AER-
OBIC program
. If you are taking medication
regularly, consult your physician to find
whether the medication will affect your exer-
cise heart rate.
• To reduce the risk of electric shock, keep
the console dry, avoid spilling liquids on the
console, and use only a sealed water bottle.
OFF
ON
“On”
Position