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11
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console offers four trainer programs that automati-
cally change the resistance of the pedals and prompt
you to increase or decrease your pace while guiding
you through an effective workout.
The console also features six interactive cross training
programs designed to help you to burn calories and
enhance your cardiovascular system while toning and
strengthening your muscles. The cross training pro-
grams automatically control the resistance of the ped-
als and prompt you to perform a variety of strength
exercises during your workout. Choose an upper body,
lower body, or whole body cross training program for
an effective workout. Note: The strength exercises
require the use of the included dumbbells and an
inflatable exercise ball (not included). To purchase an
exercise ball, call toll-free 1-888-533-1333.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a trainer
program, see page 14. To use a cross training
program, see page 15.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.