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10
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
For effective exer-
cise, the seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the most for-
ward position. To
adjust the position
of the seat, first
turn the seat car-
riage knob coun-
terclockwise two or
three turns to
loosen it (if the
knob is not loosened enough, it may scratch the seat
rail). Next, pull the knob, slide the seat carriage forward
or backward to the desired position, and then release
the knob into an adjustment hole in the seat rail. Then,
turn the knob clockwise until it is tight. Make sure the
seat carriage knob is engaged in an adjustment
hole.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the
pedal straps, first
pull the ends of
the pedal straps
off the tabs on the
pedals. Adjust the
pedal straps to the
desired position,
and then press the
ends of the pedal
straps back onto
the tabs.
HOW TO ADJUST THE BACKREST
The backrest can be adjusted to any of three posi-
tions: the inclined (upright) position, the semi-inclined
position, and the flat position.
To adjust the back-
rest, first adjust
the seat to the
most forward posi-
tion (see HOW TO
ADJUST THE SEAT
at the left). Next,
pull the backrest
knob, move the
backrest bracket to
the desired position,
and then release the
backrest knob into
an adjustment hole.
Make sure the
backrest knob is
engaged in an
adjustment hole.
CAUTION: Never sit on the backrest; doing so
could cause the exercise cycle to tip, resulting in
injury.
Pedal
Strap
Tab
Seat
Rail
Seat
Carriage
Knob
Seat
Backrest
Backrest
Bracket
Backrest
Knob