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13
7. Turn on the fan if desired.
See step 6 on page 11.
8. When you are finished exercising, the console
will automatically turn off.
See step 7 on page 11.
HOW TO USE A PRESET PROGRAM
Preset programs 3 and 4 automatically change the
resistance of the pedals and prompt you to increase or
decrease your pedaling pace as they guide you
through effective workouts. The profiles printed on the
left side of the display show how the resistance level
and the target pace will change during the preset pro-
grams.
Follow the steps below to use a preset program.
1. Turn on the console.
See step 1 on page 10.
2. Select a preset program.
To select preset pro-
gram 3 or 4, press
the Program/Manual
button repeatedly
until the number 3
or 4 appears along
the left side of the
display. When a pre-
set program is selected, the display will show how
long the program will last.
3. Begin pedaling to start the program.
Each preset program consists of several time peri-
ods of different lengths. One resistance level and
one target pace are programmed for each period.
At the end of each period of the program, the
resistance level will flash in the display for a few
seconds. The resistance of the pedals will then
automatically change to the resistance level that is
programmed for the next period. Note: If the resis-
tance level is too high or too low, you can override
it by pressing the Increase and Decrease buttons.
However, when the current period ends, the resis-
tance level will automatically change if a different
resistance level is programmed for the next period.
During the program, the pace guide will prompt
you to increase or decrease your pedaling pace.
When one of the two lower indicators lights,
increase your pace; when one of the two upper
indicators lights, decrease your pace. When the
center indicator lights, maintain your current pace.
IMPORTANT: The pace guide is intended only
to provide a goal. Make sure to pedal at a pace
that is comfortable for you.
The display will show the time remaining in the
program. If you stop pedaling for a few seconds,
the program will pause and the time will flash in
the display. To restart the program, simply resume
pedaling.
4. Monitor your progress with the display.
See step 4 on page 11.
5. Measure your heart rate if desired.
See step 5 on page 11.
6. Turn on the fan if desired.
See step 6 on page 11.
7. When you are finished exercising, the console
will automatically turn off.
See step 7 on page 11.