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4.
Monitor your progress with the display.
The upper half of
the display will show
the elapsed time,
the distance you
have pedaled, and
the resistance level
of the pedals. The
display will change from one mode to the next
every few seconds.
The lower half of the
display will show
your pedaling speed
and the approximate
number of calories
you have burned.
The display will
change from one mode to the other every few sec-
onds. The lower half of the display will also show
your heart rate when you use the handgrip pulse
sensor (see step 5). Note: When a program is
selected (except for pulse program 1), the display
will show the time remaining in the program
instead of the elapsed time.
Note: The console
can display speed
and distance in
either miles or
kilometers. The let-
ters MPH or KM/H
will appear in the
lower half of the display to show which unit of
measurement is selected. To change the unit of
measurement, first hold down the Program/Manual
button for several seconds. An E (for English) or
an M (for metric) will appear in the display. Press
the Increase button to change the unit of measure-
ment. When the desired unit of measurement is
selected, press the Program/Manual button again.
Note: When the batteries are replaced, it may be
necessary to reselect the desired unit of measure-
ment.
5. Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor,
remove them. Next,
hold the handgrip
pulse sensor with
your palms resting on the contacts. When your
pulse is detected, the heart-shaped indicator in the
lower half of the display will flash each time your
heart beats, and your heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrip pulse sensor for about 30
seconds. Note: If you continue to hold the hand-
grip pulse sensor, the display will show your heart
rate for about 30 seconds. The display will then
show your heart rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Avoid
moving your hands excessively or squeezing the
metal contacts too tightly. For optimal perfor-
mance, periodically clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals.
6. Turn on the fan if desired.
To turn on the fan at low speed, press the fan but-
ton. To turn on the fan at high speed, press the fan
button a second time. To turn off the fan, press the
fan button a third time. Note: If the fan is turned on
but the pedals are not moved for thirty seconds,
the fan will automatically turn off to conserve the
batteries.
Slide the thumb tab
on the right side of
the fan to adjust the
angle of the fan.
7. When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds, the
time will begin to flash and the console will pause.
If the pedals are not moved for a few minutes, the
console will turn off and the display will be reset.
Contacts
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Tab