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13
The right display—
When the manual
m
ode or the 30-
minute Challenge pro-
g
ram is selected, the
right display will show
the speed of the walking belt. When the 5K Run
program is selected, the display will show the
speed of the walking belt and the approximate
number of calories you have burned.
The right display will also show your heart rate
when you use the pulse sensor (see step 7
below).
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To measure
your heart rate,
stand on the
foot rails and
place your left
thumb on the
pulse sensor.
Do not press
too hard, or
the circulation in your thumb will be restricted
and your pulse will not be detected. When your
pulse is detected, a heart-shaped indicator in the
right display will flash each time your heart beats,
one or two dashes will appear, and then your
heart rate will be shown. For the most accurate
heart rate reading, hold your thumb on the
pulse sensor for at least 15 seconds.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, reposition your thumb on the pulse sensor.
Remember to stand still while measuring your
heart rate.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion, or the treadmill will become damaged. Next,
remove the key from the console and put it in a se
-
cure place.
Note: If the displays remains lit after
the key is removed, the console is in the
“
demo” mode. See page 15 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
HOW TO USE THE 5K RUN PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select the 5K Run program.
Press the Program
Select button repeatedly
until P1 appears in the
center display and the
right display begins to
flash. Note: If the walk-
ing belt is moving when the Program Select button
is pressed, the walking belt will slow to a stop.
A few seconds after the
5K Run program is se-
lected, the number
5,000 will appear in the
center display.
Press the Start button or the Speed increase
button to start
the program.
A moment after the button is pressed, the walking
belt will begin to move at 3 miles per hour. Hold
the handrails and begin walking.
Near the end of the first minute of the program,
the right display will flash and a series of tones will
sound. When the first minute is completed, the
speed of the walking belt will increase to 5 miles
per hour.
At the end of the second minute of the program,
the right display will flash, a series of tones will
sound, and the speed of the walking belt will in-
crease to 6.5 miles per hour.
3
2
1
8
7
Pulse Sensor