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9
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor. Note: See page 20 for information about
an optional chest pulse sensor.
Six certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effec-
tive workout. Two heart rate programs are also fea-
tured. Each program controls the speed and incline of
the treadmill to keep your heart rate near a target level
during your workouts.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs. (One iFIT.com CD is in-
cluded. Other iFIT.com CD’s are available separately.)
IFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (iFIT.com
videocassettes are available separately). Video pro-
grams offer the same benefits as iFIT.com CD pro-
grams, but add the excitement of working out with a
class and an instructor—the hottest new trend at health
clubs.
With the treadmill connected to your computer, you can
also go to our Web site at www.iFIT.com and access
programs directly from the internet. Additional options
are soon to be available. See www.iFIT.com for details.
To purchase iFIT.com CD's or videocassettes, call toll-
free 1-800-735-0768.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a personal trainer
program, see page 12. To use a heart rate program,
see page 13. To use an iFIT.com CD or video pro-
gram, refer to page 17. To use the iFIT.com mode di-
rectly from our Web site, see page 19.
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
•Adjust the speed in small increments to
avoid sudden jumps in speed.
•To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
Clip
Display
Display
Manual/Program Indicators
CONSOLE DIAGRAM
Program Profiles
Program Display
Key
Note: If there is a thin sheet of plastic
on the console, remove the plastic.