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14
During heart rate pro-
grams, the program
display will show a
graphic that represents
your heart rate. Each
time a heartbeat is de-
tected, an additional
peak will appear.
Enter your age.
When a heart rate pro-
gram is selected, the let-
ters AGE and the current
age setting will begin to
flash in the Calories/
Fat Cals./Heart Rate dis-
play. You must enter your age to use a heart rate
program. If you have already entered your age, go
to step 5. If you have not entered your age, press
the Incline (Age Set) buttons until your age is
shown. Your age will then be saved in memory.
Press the Start button or the Speed
▲▲
button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each heart rate program is divided into one-minute
segments. (The Time/Segment Time display will
show both the time remaining in the program and
the time remaining in the current segment of the
program.) One target heart rate setting is pro-
grammed for each segment. (The same target
heart rate setting may be programmed for consecu-
tive segments.)
When only three seconds remain in the first one-
minute segment of the program, a series of tones
will sound and the Speed/Min-mile display and the
Distance/Incline/Laps display will flash. The speed
and/or incline of the treadmill will then change, if
needed, to bring your heart rate closer to the target
heart rate setting for the next segment. The pro-
gram will continue in this way until no time re-
mains in the program. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can adjust the set-
ting with the Speed or Incline buttons. However, if
you decrease the speed, the incline will automati-
cally increase; if you increase the speed, the in-
cline will decrease. If you increase the incline, the
speed will decrease; if you decrease the incline,
the speed will increase. The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment. Note:
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed can-
not be decreased any further.
If your pulse is not detected during the program,
the letters PLS will flash in the Calories/Fat Cals./
Heart Rate display and the speed and incline of
the treadmill may automatically decrease until
your pulse is detected. If this occurs, refer to the
instructions included with the chest pulse sensor.
To stop the program at any time, press the Stop
button. Heart rate programs should not be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
Follow your progress with the displays.
Refer to step 5 on page 10.
When the program is completed, remove the
key from the console.
Refer to step 6 on page 13.
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