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14
To stop the program temporarily, press the Stop
button. The Time/Segment Time display will begin
to
flash. To restart the program, press the Start but-
ton or the Speed
▲
▲
button. The walking belt will
begin to move at 1 mph.
When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate if desired.
See step 6 on page 12.
When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place. Note: If the displays and various
indicators on the console remain lit after the
key is removed, the console is in the “demo”
mode. See page 20 and turn off the demo
mode.
When you are finished using the treadmill, move
the reset/off circuit breaker to the off position and
unplug the power cord.
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5
4