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18
When the first segment ends,
all target heart rate
settings will move one column to the left.
The tar-
g
et heart rate setting for the second segment will
then be shown in the flashing Current Segment
c
olumn.
During both pulse programs, the console will reg-
ularly compare your heart rate to the target heart
rate setting. If your heart rate is too far below or
above the target heart rate setting for the current
segment, the speed of the walking belt will auto-
matically increase or decrease to bring your heart
rate closer to the target heart rate setting.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
when the console compares your heart rate to the
target heart rate setting, the speed of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting.
If your pulse is not detected during the program,
the letters “PLS” will flash in the display and the
speed of the treadmill may automatically
decrease. If this occurs, see the instructions in-
cluded with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
t
on or the Speed + button. The walking belt will
begin to move at 1 mph. When the console com-
p
ares your heart rate to the target heart rate set-
ting, the speed and/or incline of the treadmill may
a
utomatically change to bring your heart rate
closer to the target heart rate setting.
Follow your progress with the matrix and the
display.
See step 5 on page 12.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
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