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15
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
S
ee step 7 on page 13.
When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a safe place. Note: If the display remains lit
after the key is removed, the console is in the
“demo” mode. See page 19 and turn off the
demo mode.
When you are finished using the treadmill
,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
HOW TO CREATE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Select one of the custom programs.
To select a custom program, press either of the
custom program buttons; “P7” or “P8” will appear
in the priority display for a few seconds.
Note: If the custom program has not yet been
defined, three columns of indicators will scroll
across the matrix. If more than three columns
of indicators appear, see HOW TO USE A CUS
-
TOM PROGRAM on page 16.
Press the Start button or the Speed increase
button and program the desired speed and in-
cline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
b
egin walking.
R
efer to the matrix. Each custom program is di-
vided into one-minute segments. One speed set-
ting and one incline setting can be programmed
for each segment. The
speed setting for the
first segment will be
shown in the flashing
Current Segment col-
umn of the matrix. (The
incline settings are not
shown in the matrix.) To
program a speed set-
ting and an incline set-
ting for the first segment, simply adjust the speed
and incline of the treadmill as desired by pressing
the Speed and Incline buttons. Every few times a
Speed button is pressed, an additional indicator
will appear or disappear in the Current Segment
column.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory.
The three columns of indicators will then
move one column to the left,
and the speed set-
ting for the second segment will be shown in the
flashing Current Segment column. Program a
speed setting and an incline setting for the second
segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
When you are finished exercising, remove the
key from the console.
See step 7 on this page.
4
3
2
1
7
6
5
Current
Segment