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14
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When the manual mode of the console is selected, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea
-
sure your heart rate using the handgrip pulse sensor
.
In addition, the console offers sixteen preset workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive exercise session.
You can even listen to your favorite workout music or
audio books with the console’s premium stereo sound
system while you get in shape.
To turn on the power, follow the steps on page 15.
To use the manual mode of the console, see page
15. To use a preset workout, see page 17. To use
the information mode, see page 18. To use the
stereo sound system, see page 18.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea
-
surement, see THE INFORMATION MODE on page
18. For simplicity, all instructions in this section refer to
miles.
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