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13
HOW TO USE A CALORIE PROGRAM
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
11.
2. Enter your weight.
See step 2 on page 11. Note: Always enter your
weight before using a calorie program; the
speed and incline settings of the program will
depend on the weight setting that you enter.
3. Select a calorie program.
To select
one of the
four calorie
programs,
press the
Professional
Weight Loss
Programs
button re-
peatedly. When a calorie program is selected, the
display will show the calorie goal (the approximate
number of calories to be burned during the pro-
gram) and the number of minutes that the program
will last. In addition, the maximum incline setting of
the program and the maximum speed setting of the
program will flash in the display. A few seconds
after a calorie program is selected, a profile of the
speed settings of the program will scroll across the
display.
4. Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in
-
cline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30, 35, 40, or 45 one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for consecutive segments.
During
the
program, the
profile will
show your
progress.
The flashing
segment of the profile represents the current seg-
ment of the program. The height of the flashing
s
egment indicates the speed setting for the current
segment. At the end of each segment, a series of
t
ones will sound and the next segment of the profile
will begin to flash. If a different speed and incline
setting is programmed for the next segment, the
speed or incline setting will flash in the display to
alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column.
Important:
When the current segment of the program ends,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings for
that segment.
The program will continue in this way until the last
segment of the program ends. The walking belt will
then slow to a stop. Important: The calorie goal
is an estimate of the number of calories that
you will burn during the program. The actual
number of calories that you burn will depend
on your weight. In addition, if you manually
change the speed or incline of treadmill during
the program, the number of calories you burn
will be affected.
Current Segment