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4. Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the hand-
grips, peel off
the plastic. To
use the handgrip
pulse sensor,
hold the hand-
grips with your
palms resting against the metal contacts. Avoid
moving your hands. When your pulse is detect-
ed, the heart-shaped indicator in the lower right
display will flash each time your heart beats. After
a moment, your heart rate will be shown.
For the most accurate heart rate reading, contin-
ue to hold the handgrips for about 30 seconds.
Note: When you first hold the handgrips, the dis-
play will show your heart rate continuously for 30
seconds. The display will then show your heart
rate along with other feedback modes.
5. Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. To turn on the fan at high speed, press
the button a second time. To turn off the fan,
press the button a third time. Note: If the fan is
left on and the pedals are not moved for thirty
seconds, the fan will automatically turn off to con-
serve the batteries.
Rotate the thumb
wheel on the right
side of the con-
sole to pivot the
fan to the desired
angle.
6. When you are finished exercising, the con-
sole will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the priority display will
flash. If the pedals are not moved and the con-
sole buttons are not pressed for a few minutes,
the console will turn off to conserve the batteries.
Metal Contacts
Thumb Wheel