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5. Select a display mode and follow your progress
with the exercise information on the screen.
As you walk or run on the treadmill, the screen can
d
isplay the following exercise information:
• The elapsed time. Note: When a program is se-
lected, the screen will show the time remaining in
the program instead of the elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
• The approximate number of calories you have
burned.
• The incline level of the treadmill. Note: The incline
level of the treadmill will be displayed only when
you press Incline buttons.
• Your heart rate. Note: Your heart rate will be dis-
played only when you use the handgrip pulse
sensor or the optional chest pulse sensor.
• When the manual mode is selected, the screen
can show a track that represents 1/4 mile (400
meters). As you walk or run on the treadmill, the
indicators around the track will appear in succes-
sion until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
While the television is off, you can select one of two
display modes—a track and some of the exercise
information, or all of the exercise information. While
the television is on, you can select one of three dis-
play modes—the information can be displayed on
the right side of the screen, the bottom of the
screen, or the information can be turned off while
you watch the television. Press the Display button
repeatedly to select the desired display mode.
To reset the console, press the Stop button, re
-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
N
ote: If you use the handgrip pulse sensor and the
optional chest pulse sensor at the same time, the
d
isplay will not show your heart rate accurately.
To use the
handgrip pulse
sensor, first re-
move the
sheets of clear
plastic from
the metal con-
tacts on the
handgrip pulse
sensor. Next,
stand on the
foot rails and hold the metal contacts—avoid
moving your hands. When your pulse is detected,
your heart rate will appear in the display.
For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features high and low speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the
reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
Contacts