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15
H
OW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
d
o this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 13). Next, lo-
cate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Switch the circuit
breaker to the reset posi-
tion.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 19 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. When the key is
inserted, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
IMPORTANT: If there is a sheet of clear plastic on
the face of
the console, remove the plastic.
To pre
-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 19
.
For simplicity, all instructions in this man-
ual refer to miles.
H
OW TO USE THE MANUAL MODE
Insert the key into the console.
S
ee HOW TO TURN ON THE POWER at the left.
Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
press any of the program buttons (Walking Pgms.,
Weight Loss, Aerobic Fitness, or Performance) re-
peatedly until a track appears in the display.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button,
the Speed + button, or one of the numbered Quick
Speed buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph. If one of the numbered
Quick Speed buttons is pressed, the walking belt
will gradually increase in speed until it reaches the
selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed + button, or one of the numbered Quick
Speed buttons.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered Quick Incline buttons.
Each time the Incline increase or decrease button
is pressed, the incline will change by 0.5%. If one
of the numbered Quick Incline buttons is pressed,
the incline will gradually increase until it reaches
the selected incline setting.
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3
2
1
Reset
Position