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H
OW TO USE A HEART RATE PROGRAM
Follow the steps below to use a heart rate program.
Note: You must wear the chest pulse sensor to use
a heart rate program. While using the chest pulse
sensor, do not use the handgrip pulse sensor.
Put on the chest pulse sensor.
See page 8.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 10.
Select a heart rate program.
To select a heart rate program, press the Heart
Rate Control Programs button repeatedly until
“P-7” or “P-8” appears in the right display.
If heart rate program 7 is selected, a pulse sym
-
bol will scroll across the matrix in the left display.
If heart rate program 8 is selected, a profile of
the target heart rate settings of the program will
scroll across the matrix.
Note: During heart rate program 7, your heart rate
will remain near a target heart rate setting that
you select
.
During heart rate program 8, your
heart rate will reach approximately 85% of your
estimated maximum heart rate.
Note: Your maxi-
mum heart rate is estimated by subtracting your
age from 220. For example, if you are 30 years
old, your estimated maximum heart rate is 190
beats per minute (220 – 30 = 190).
E
nter your age.
When a heart rate program is selected, the word
“AGE” and the current age setting will begin to
f
lash in the right display. If you have already en-
tered your age, press the Enter button. If you have
not entered your age, press the + or – button be-
side the Enter button to enter your age, and then
p
ress the Enter button.
Enter a target heart rate setting for the program.
If heart rate program 7 is selected,
the letters
“PLS” and the target heart rate setting for the pro-
gram will begin to flash in the right display. If de-
sired, change the target heart rate setting by
pressing the + or – button beside the Enter button
(see EXERCISE INTENSITY on page 24). Then,
press the Enter button.
If heart rate program 8 is selected, the letters
“PLS” and the maximum target heart rate setting
for the program will begin to flash in the right dis-
play. If desired, change the maximum target heart
rate setting by pressing the + or – button beside
the Enter button (see EXERCISE INTENSITY on
page 24). Then, press the Enter button. Note: If
the maximum target heart rate setting is changed,
the intensity level of the entire program will
change.
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4
3
2
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17
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
l
arly, consult your physician to find whether
the medication will affect your exercise heart
rate.