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10
HOW TO TURN ON THE POWER
Plug in the power cord (see page 8).
Locate the reset/off
circuit breaker on the
treadmill near the power
cord. Make sure that
the circuit breaker is in
the reset position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the indicator on the
Manual button will light.
If you have selected a
program, reselect the manual mode by pressing
the Manual button.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the twelve
Lightspeed buttons.
If the Start button or the
Speed increase button
is pressed, the walking
belt will begin to move
at 1 mph. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed increase and de-
crease buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph.
If one of the Lightspeed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting. Indicators on
the button that you press will flash while the speed
of the walking belt is changing.
CAUTION: The Lightspeed bar is not intended
to be used as a handlebar. If you hold the han-
dlebar for support, you may unintentionally
press one of the Lightspeed buttons, causing
the speed of the walking belt to increase.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Pace dis-
play. To restart the walking belt, press the Start
button, the Speed increase button, or one of the
twelve Lightspeed buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 24).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each time
a button is pressed, the
incline will change by
0.5%.
Follow your progress with the matrix and the
displays.
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise, the in-
dicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
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Reset
Position